Tamara Jurkin ( pronounced “Yurkin”) is a passionate advocate for holistic health and well-being. With a background in sleep consulting, holistic nutrition, and a degree in psychology, she brings a unique blend of expertise to her practice. She believes that understanding the connections between physical health, nutritional choices, and mental well-being is crucial in optimizing overall wellness.
Tamara firmly believes in addressing root causes rather than relying on quick fixes or band-aid solutions. She understands the importance of individual biochemistry and works on removing barriers as well as correcting imbalances in the body. She believes that both quality of life and mental health should be a priority as we age.
Tamara is a Registered Orthomolecular Practitioner who understands that each person’s unique biochemistry determines the types and amounts of nutrients that work best for them. While we all need the same core nutrients—like proteins, fats, vitamins, and minerals—the proportions and sources vary from person to person. Differences in digestion, absorption, and individual vitality mean a personalized approach to nutrition is important for optimal health and wellness.
Tamara is a sleep consultant who recognizes the important role sleep plays in both physical and mental health. Quality sleep is the foundation for emotional well-being, cognitive function, and resilience at any age. It helps regulate mood, reduces stress, and enhances mental clarity, making it essential for maintaining mental health throughout life.
While nutrition and sleep are key foundations of health, stress management is equally important for overall wellness. Chronic stress can disrupt both physical and mental health. Tamara supports her clients in managing stress to help maintain balance in the body, and ensure that nutrition and sleep can do their job in promoting optimal health and wellness.
Education and Training
Diploma in Holistic Nutrition, Edison Institute.
Honors Degree, Psychology ( double major), York University, Ontario.
Early Childhood Education Diploma, Humber College, Ontario.
Maternity and Child Sleep Consulting, International Parenting and Health Institute.
Integrative Adult Sleep Program, International Parenting and Health Institute.
Infant Mental Health Training, 0-6 years, Sick Children’s Hospital.