Why Work With Us?
At Quiet Moments Wellness we specialize in midlife wellness. We can help you embrace this stage of life and enhance your physical and mental wellbeing. Our approach is completely customized to your unique body, lifestyle, and goals. We create personalized nutrition plans tailored to your goals and needs. After a comprehensive in-depth assessment is completed to uncover the root of your imbalances, a customized plan is designed to correct imbalances. Ongoing support is provided to help you make the progress you are seeking.
Please note that we are a food first approach, however, supplements may be required to help you reach your goal. Our intention is to always recommend quality brands, in the correct dosages for the shortest amount of time to reach the goal. You can purchase the recommended supplement through us, or another vendor. The reason for any supplement recommendation will be provided to you, so you are aware of why we are recommending it.
We Offer:
Personalized Plans: No one-size-fits-all cookie cutter recommendations here. You’ll receive a plan built around your specific symptoms, health history, and lifestyle preferences. We ensure these recommendations are realistic for you, so they are sustainable long term. We are a partner on your wellness journey, your thoughts opinions are sought and honored.
Support for your whole person: We address your needs from a holistic perspective, ensuring all aspects of your health—physical, emotional, and mental—are considered.
Sustainable Solutions: We share practical and sustainable habits that you can carry forward for lifelong wellness, without the need for restrictive diets or extreme measures.
Expertise in Midlife Health: With a background in nutrition, sleep, and psychology, We bring an integrative, well-rounded approach to supporting your health during this stage of life.
Less stress: Your life is likely already very stressful and for most people, there body is in a constant state of stress. We don’t add more stress with our approach, our goal is to reduce your stress, make this process manageable and even enjoyable.
We do not Encourage:
Supplements in place of a meal.
Fad or restrictive diets.
Eliminating food groups with no real reason to do so ( and if it needs to be done, we look at how to support the body to be able to potentially eat that food again).
Giving up cultural foods you enjoy and even comfort food!
Placing excessive stress on your body in the “name of health.”
Some extended health plans will cover our nutrition services. Ask you insurance provider if the services of a Registered Orthomolecular Holistic Practitioner are covered.
Payment plans are available. Please contact us for further information.
6 Week Package:
This package is ideal for those looking to to start their health and wellness journey with professional guidance but are not yet ready to commit to a 3 or 6 month package. Specifically, it would be well-suited for those who want to test the waters to see what this all about, those with short term goals or looking to adjust dietary habits. This is package offers a foundational start to habit change.
Includes:
▻In-depth, comprehensive assessment to thoroughly understand your unique health needs and challenges.
▻One 90-minute comprehensive consultation.
▻Personalized nutrition plan & lifestyle recommendations.
▻ 2 follow up calls to adjust and refine your plan.
3 Month Package:
Ideal for those looking for continuous support, allowing you to make significant changes in your health, with guidance every step of the way. Helpful for perimenopause, PMS, mood related concerns, low energy, sleep issues, mild digestive issues, fatigue and weight management.
Includes:
▻In-depth, comprehensive assessment to thoroughly understand your unique health needs and challenges
▻One 90-minute comprehensive consultation
▻Personalized nutrition plan & lifestyle recommendations
▻ Biweekly 45 minute follow up calls to adjust and refine your plan
6 Month Package:
The all-in program for those who want in-depth, one-on-one support to completely overhaul their nutrition, sleep, and overall well-being. This is a great option for those who have been struggling with symptoms for a while and are looking for a lifestyle overhaul. Helpful for chronic digestive issues, complex perimenopause or menopause symptoms, menstrual challenges, chronic insomnia, burnout, chronic stress, anxiety. Perfect for those who want a dedicated partner in their wellness journey.
Includes:
▻ In-depth, comprehensive assessment to thoroughly understand your unique health needs and challenges
▻ Initial 90-minute comprehensive consultation
▻ 6 months of support
▻ Biweekly 45-minute follow up sessions
▻ Email support between sessions
▻1-hour follow-up session at the end of the program to review progress and next steps