At Quiet Moments Wellness we specialize in midlife wellness. We can help you embrace this stage of life and enhance your physical and mental wellbeing. We do not encourage fad or restrictive diets, rather we aim to empower you to learn how to nourish your body in a way that not only feels good to you but is sustainable long term. This is not a “quick fix” but a way of living.
Our approach is completely customized to your unique body, lifestyle, and goals. After a comprehensive in-depth assessment is completed to uncover the root of your imbalances, a customized plan is designed to correct imbalances. Ongoing support is provided to help you make the progress you are seeking.
If you would like to move forward with us here is what the process looks like:
Step 1
Please complete the contact form under the “Contact Us” website tab. We will schedule a time to speak with you via phone or via Zoom call. During this communication you will share a little more about your current situation and we will let you know how we can help you. We will never pressure you to decide during this initial phase - nor will be “salesy” in anyway. We will always ask that you think about taking this journey with us and if you choose to move forward to let us know. After all, this process will only work if you are ready for the change.
Step 2
Once you have let us know that you wish to proceed, we will send you a payment invoice. Payment is to be made in full and can be made via E-Transfer or Paypal. Once payment is received and processed, we will send you the initial paperwork for completion.
Step 3
Once we receive your paperwork we will review and create a plan. We will contact you to set up the initial call where we will ask any other questions and discuss the sleep plan. After our call, you will receive your first steps for implementation.