What is the difference between a holistic nutritionist and a dietician? +
A dietician holds a degree in nutrition or dietetics and has completed supervised internships. They tend to work in clinical settings and are regulated. They typically take a science-based approach to nutrition.
A holistic nutritionist focuses on nutrition as part of overall wellness and takes into consideration factors like lifestyle, mental wellness, stress and environment. Holistic nutritionists look at the “whole” person and on top of nutrition recommendations also provide recommendations for lifestyle change, stress management, sleep and incorporate the use of supplements, herbs and homeopathy if needed. They typically work for themselves or in settings like wellness centers. Once they complete a recognized program they tend to pursue a certification with an association, as I did through International Organization of Nutritional Consultants.
Do you only work with Canadian residents? +
We work with clients globally via zoom.
Are your services covered by my insurance plan? +
Some extended health plans will cover our nutriton services.
Ask your insurance provider if the services of a Registered Orthomolecular Holistic Practitioner are covered. There may be some recommended thearapeutic suplements, please ask your provide about this as well.Costs vary depending on individual needs.
Will there be recommendations for supplements? +
Ideally, we want to obtain our nutrients from food , however there is a time and place for high quality supplementation in the right dosage for an ideal amount of time for a goal to be met. If supplements are recommended, you will be provided with a clear explanation as to why and what the benefit is. You can obtain the supplements through us, or anywhere that sells the recommended brand and dose.
Can I work with you if I am on medication?+
Yes. You can still optimize you health and wellness while taking medication. This can even help with side effects you may be experiencing and helps to ensure any supplements you may be taking are not interacting with your medication.
How long does it take to see progress?+
This depends on a number of factors including the severity of your symptoms. Simple changes, like adjusting meal timing or hydration, may have you noticing progress within days whereas working on major health shifts (like chronic conditions or body composititon changes can take a few months.
Why do you only offer packages?+
Packages encourage commitment which leads to a greater chance of achieving and sustaining positive results. They also include all the follow ups and ongoing support whereas pay as you go can lead to inconsistent sessions which limits the ability to track progress and make adjustments. When you sign on with us, your goal becomes our goal and we want you to see results.
If you wish to continue working with us once you package time is completed, we would move to pay per session at that time.